Divine Light Blog

What's the best time of day to meditate?

What's the best time of day to meditate?


The benefits of meditation are many. However, we must first understand that meditation is a holistic approach and practice to achieve the goal of self-awareness. It is not a stand-alone exercise or practice of sitting and focusing on a point. There are precursors to purify the mind and body to make one fit for the practice of meditation.

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