Courses

1. Introduction to Meditation - online

Never meditated before? Or want to get into a discipline of meditation; enjoy this 10 day meditation course. Each day you will receive an audio track to follow along. Recognize and address emotions that hinder your growth. Suggested donation: $20

2. 8 week Transformation Series - Etobicoke

Sunday’s 6:30-8:00pm Next Start date: March 8th
Come understand the purpose of each energy center (chakra); how they affect your body, mind and actions. Each week you will learn yoga poses, breathing techniques and guided meditations to unblock each chakra so that you can flow freely and be your true self. Suggested donation: $30

3. 8 week Transformation Series - New York

Thursday’s 6:30-8:00pm Next Start date: March 5th
Come understand the purpose of each energy center (chakra); how they affect your body, mind and actions. Each week you will learn yoga poses, breathing techniques and guided meditations to unblock each chakra so that you can flow freely and be your true self. Suggested donation: $30

4. 8 week Transformation Series - Brampton

Thursday’s 6:30-8:00pm Next Start date: March 5th
Come understand the purpose of each energy center (chakra); how they affect your body, mind and actions. Each week you will learn yoga poses, breathing techniques and guided meditations to unblock each chakra so that you can flow freely and be your true self. Suggested donation: $30

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