MEDITATION

Meditation is not sitting quietly and focusing on a single thought or repeating a mantra or even trying to have no thoughts.  When you truly meditate, you are embarking on a journey of the inner world – uncharted territory for most people.  Hence, it is very important to have a teacher to learn to meditate.  Our Swaminis and Swamis will assist in your journey to the inner world by helping overcome common challenges when learning to meditate.

Upon completion of the classes, students will have the option of advancing further by requesting to receive Brahm Gyan – the technique of Self Realization.

INTRODUCTION TO MEDITATION COURSE- ONLINE

Course starts on 1st and 15th of each month 

Never meditated before? Or want to get into a discipline of meditation; enjoy this 10 day meditation course. Each day you will receive an audio track to follow along. Recognize and address emotions that hinder your growth. 

PREPARATION FOR MEDITATION

There are a number of preparatory steps that must be taken before one actually enter the process of meditation. Without these preparative steps, one will not get the full experience of the meditation as restlessness will invariably distract you. Just as an athlete must warm up before his performance, so must a meditator prepare before casting himself into the realm of the inner world.

READY TO START? Practise the yoga stretches and breathing techniques in these videos daily

WHAT'S THE BEST TIME OF DAY TO MEDITATE?

The benefits of meditation are many. However, we must first understand that meditation is a holistic approach and practice to achieve the goal of self-awareness. It is not a stand-alone exercise or practice of sitting and focusing on a point. There are precursors to purify the mind and body to make one fit for the practice of meditation. Continue Reading

WHY YOU SHOULD MEDITATE?

When we are agitated and have lost our calm, the experts advice us to meditate. However, asking someone to calm down and then meditate seems a bit like putting the cart in front of the horse. Many may understand meditation to be the way in which we can calm ourselves, so by what means can we calm ourselves before embarking on meditation? Continue Reading

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