Mindful Eating
How we eat our food plays an important role in how we digest that food. We receive most of our energy from the food we eat but how much attention do we pay to how we eat it? We live in a culture where food is eaten on the go preventing us from chewing it, digesting it and receiving…
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Anger Management
In our everyday lives, regardless of whether we strive for spiritual upliftment or not, we encounter the vices that exist within our minds. And one of these vices is Anger. Whether it be from the accumulated frustration of previous events or envy and animosity towards others, we all possess some amount of anger within our minds. And while struggling…
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Truth About Frustration
There is one thing in life that we all try to avoid but often cannot shake off and that is frustration. We encounter numerous examples of frustration in our day-to-day lives, from minor incidents such as misplacing car keys to major irritations such as failing to attain our life ambitions. Frustration can have a very damaging impact on our…
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Ignore Negativity
How many times has this happened that when you want to try something new or set goals for yourself, someone shows up and discourages you from trying that new thing or tells you that those goals are too big and unachievable? There will always be people who will try to discourage us and shatter our self-confidence. What can we do…
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Cleanse Your Mind
It is no secret that our world, atmosphere, and environment have been polluted. As a consequence, many people around the world are suffering from various diseases. To combat these issues, governmental initiatives have commenced to help clean up this pollution. You may often see different movements presented in the news and media which urge individuals to take more care…
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