There is one thing in life that we all try to avoid but often cannot shake off and that is frustration. We encounter numerous examples of frustration in our day-to-day lives, from minor incidents such as misplacing car keys to major irritations such as failing to attain our life ambitions. Frustration can have a very damaging impact on our state of...
When we are agitated and have lost our calm, the experts advice us to meditate. However, asking someone to calm down and then meditate seems a bit like putting the cart in front of the horse. Many may understand meditation to be the way in which we can calm ourselves, so by what means can we calm ourselves before embarking on meditation? I would ha...
