Divine Light Blog

Mindful Eating

Mindful-Eating
How we eat our food plays an important role in how we digest that food. We receive most of our energy from the food we eat but how much attention do we pay to how we eat it? We live in a culture where food is eaten on the go preventing us from chewing it, digesting it and receiving the nutrients from it properly. Here are a few tips to eating mindf...
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