Divine Light Blog

What's the best time of day to meditate?


The benefits of meditation are many. However, we must first understand that meditation is a holistic approach and practice to achieve the goal of self-awareness. It is not a stand-alone exercise or practice of sitting and focusing on a point. There are precursors to purify the mind and body to make one fit for the practice of meditation.

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Why you should Meditate?

When we are agitated and have lost our calm, the experts advice us to meditate. However, asking someone to calm down and then meditate seems a bit like putting the cart in front of the horse. Many may understand meditation to be the way in which we can calm ourselves, so by what means can we calm ourselves before embarking on meditation? I would ha...
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Beat the Winter Blues!

Seasonal Affective Disorder (SAD) is a condition in which those affected experience depressive symptoms during specific periods of the year especially the winter months. This shows as low mood, weight gain due to over eating and sleeping more than usual to mention a few. Ayurvedically, Kapha dosha is predominant in the winter season incre...
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The Steps To Attain Salvation

Among all living creatures, the human garb is the rare gift granted by God. More difficult than acquiring the human birth is the attainment of humaneness. However, rarer than even this is getting imbued in the hue of positivity and nobility, the Sattvik attitude or mental temperament! Even after gaining all these rare gifts and opportunities, the a...
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