As life happened we have forgot how to breathe. This introductory class is to help you build a connection with your breath again with simple techniques that you can incorporate in your day. You’ll learn how to correct your breathing and strengthen your breathing muscles. Change your breath; change your life!

Prana is the vital life force energy that pervades our entire being. Learn practices designed to touch the subtle life force through the play of breath. These are time tested ancient pranayama techniques used to help regulate the flow of prana within your body to bring healing at all levels - physical, mental and emotional.

Looking to grow and evolve physically, mentally, emotionally, and spiritually? Work through your blockages and experience freedom under the guidance of Sadhvi Bhavya. Classes will involve yoga, breathwork, chanting, and guided meditations.

Our bodies are worthy of care and attention. Beginner or Advanced, we invite you to join us on your mat and learn to connect breath with movement ~the traditional way of Yoga. The Sanskrit root of Yoga is Yuj meaning Union - Union of the Body, Mind and Soul and uniting with the cosmic consciousness at a deeper level. Patanjali outlines the eight limbs of Yoga - Yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Let us help you live in harmony with yourself and with the cosmic consciousness.

Every Thursday evening 7-8pm ET - Starting Jan 19th

To help bring the mind to balance, there are numerous practices like chanting, affirmations, breathing patterns, mindfulness and the list goes on. All of these techniques fall into the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Come explore all of these techniques at the weekly meditation classes so your mind can rest and renew in peace.

Beginners and Expert meditators are Welcome!