Mindfulness Classes
Online . 8 weeks
To help bring the mind to balance, there are numerous practices like chanting, affirmations, breathing patterns, mindfulness and the list goes on. All of these techniques fall into the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Come explore all of these techniques at the weekly meditation classes so your mind can rest and renew in peace.
Beginners and Expert meditators are Welcome!
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