In-person . New York
Saturdays 10 AM – 11:15 AM
Our bodies are worthy of care and attention. Beginner or Advanced, we invite you to join us on your mat and learn to connect breath with movement ~the traditional way of Yoga. The Sanskrit root of Yoga is Yuj meaning Union – Union of the Body, Mind and Soul and uniting with the cosmic consciousness at a deeper level. Patanjali outlines the eight limbs of Yoga – Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Let us help you live in harmony with yourself and with the cosmic consciousness.