YOGA

Often we are asked “what kind of yoga do you teach?” The simple and only answer we have is that we teach “Yoga”.

Yoga was never meant to be a form of exercise. In fact, yoga is the journey of spirituality in its entirety. It is the transition of living in the world of this senses to living in the realm of the soul.

The Indian Sage Patanjali is known as the creator of the Eight-Fold paths of Yoga, also known as the Yoga Sutras. The path encompasses everything from cleanliness and honesty, to stretching out the body, to control of the breath and mind. By actively participating in each aspect of the Yoga Sutras, an individual is able to build their concentration, sit in stillness and experience their true “Self”. This journey eventually, immerses the individual into the Supreme Consciousness.

Performing some of the steps and not all, leads to an incomplete transformation. When an individual receives Brahm Gyan, the energy/prana is awakened or permitted to commence its true work as the vital transformative spiritual energy. This coupled with the yogic asanas, enables the energy to flow to various areas in our body - healing the cells and priming the Self for eventual surrender, realization and enlightenment.

The path of yoga is not linear in nature. When one receives Brahm Gyan, spiritual evolution becomes dynamic with healing and growth occurring simultaneously. 

The Divine Light Awakening Center is here to support you on your spiritual journey by providing you with the COMPLETE experience of yoga and no matter where you are on your life’s path, we can definitely enhance your growth.

Wind Down Yoga Series - 4 weeks course

Every Monday evening 8-9pm ET starting February 7th

Need to wind down at the end of your day? This 4 weeks series will help you shift gears as you move into your evenings or rest times, allowing your space for centering and grounding. As you transition through gentle movements with the flow of breath to help quiet the mind, open the chest and hips, and lengthen your spine.

Why Should You Do This?

  • Build confidence in your yoga practice and breathing exercises to enhance your everyday life
  • Nurturing and supportive environment for discovery
  • Learn modifications that suit your body’s needs
  • Increase breath and body awareness 
  • Improve balance, strength and flexibility
  • Decrease stress levels within mind and body
  • Releases fascia and improves joint mobility
  • Balances the internal organs and improves the flow of chi or prana

Details:

  • This series will include asana (physical practice), pranayama (breath work) and mindfulness meditation/relaxation.

What to Bring & Additional Information:

  • Bring an open beginner's/expert’s mind.
  • Yoga is done barefoot.
  • Hydrate yourself before and wait about 20 mins after class. 
  • It is not recommended to have a full meal directly before class. Don’t eat a heavy meal in the two hours before class.
  • If you have any history of injury, illness, or anything about your health we should know about, PLEASE INFORM US BEFORE CLASS.
* No refunds for missed classes
* Everybody is welcome and no experience is required

YOGA

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