As life happened we have forgot how to breathe. This introductory class is to help you build a connection with your breath again with simple techniques that you can incorporate in your day. You’ll learn how to correct your breathing and strengthen your breathing muscles. Change your breath; change your life!
6 week course every Wednesday evening 7-8pm ET starting April 6th
Prana is the vital life force energy that pervades our entire being. Learn practices designed to touch the subtle life force through the play of breath. These are time tested ancient pranayama techniques used to help regulate the flow of prana within your body to bring healing at all levels - physical, mental and emotional.
8 week course every Wednesday evening 6-7pm ET starting April 6th
Looking to grow and evolve physically, mentally, emotionally, and spiritually? Work through your blockages and experience freedom under the guidance of Sadhvi Bhavya. Classes will involve yoga, breathwork, chanting, and guided meditations.
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