Prana is our vital life force ~ the energy that pulses through the body along a network of subtle body channels. It is related to the breath but not the breath! Each direction of flow is responsible for different functions in the body:

Prana - inward and downward moving; responsible for respiration and functions of the heart; seated in the Anahata (heart) chakra

Apana - downward and out moving; governs elimination; seated in the Muladhara (root) chakra

Samana - centre to peripherals; responsible for digestion, assimilation nd absorption; seated in the Manipura (solar plexus) chakra

Udana - Upward and out moving; responsible for speech, sensories, sleep, kundalini rising; seated in the Vishuddha (throat) chakra

Vyana - from peripherals to centre, responsible for circulatory, lymphatic and nervous systems

Explore how to consciously direct prana into body, breath and the environment around you.


As life happened we have forgot how to breathe. This introductory class is to help you build a connection with your breath again with simple techniques that you can incorporate in your day. You’ll learn how to correct your breathing and strengthen your breathing muscles. Change your breath; change your life!


6 week course every Wednesday evening 7-8pm ET starting  April 6th

Prana is the vital life force energy that pervades our entire being. Learn practices designed to touch the subtle life force through the play of breath. These are time tested ancient pranayama techniques used to help regulate the flow of prana within your body to bring healing at all levels - physical, mental and emotional.


8 week course every Wednesday evening 6-7pm ET starting April 6th

Looking to grow and evolve physically, mentally, emotionally, and spiritually? Work through your blockages and experience freedom under the guidance of Sadhvi Bhavya. Classes will involve yoga, breathwork, chanting, and guided meditations.

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