The Manomaya kosha is responsible for reacting and responding to what we experience in our physical and subtle bodies. It is nourished through sensory impressions - what we see, smell, hear and how we feel during activities and interactions. We process thoughts and it defines our emotional experience. Through awareness and concentration practices, we consciously work to create new patterns. This prevents us from going into auto pilot mode and making the same choices again and again.
To help bring the mind to balance, there are numerous practices like chanting, affirmations, breathing patterns, mindfulness and the list goes on. All of these techniques fall into the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Come explore all of these techniques at the weekly meditation classes so your mind can rest and renew in peace.
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